Exercise May Prevent Depression—Not Just Alleviate It

TIME

Getting a decent amount of exercise may be one way to prevent depression symptoms, according to a new study.

Prior research has shown that exercise is a non-invasive way to curb depression, but fewer studies have looked at whether exercising can actually prevent the emergence of depressive symptoms. In a new study published in the journal Medicine & Science in Sports & Exercise, researchers showed that physical activity may give women an extra edge in warding off depression that can sometimes come with aging and worsening health.

The researchers looked 10 years’ worth of data from 2,891 women between ages 42 and 52, who filled out questionnaires about their depressive symptoms and levels of physical activity. They found that the women who were meeting public health recommendations for physical activity—150 minutes a week of moderate intensity exercise—reported fewer depressive symptoms. The more physical activity the women said they…

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