10 Science-Proven Ways to Be Happier

TIME

We never get tired of thinking about happiness, do we? Life is so much nicer when you’re able to couple it with joy and gratitude.

We’ve published posts before about simple ways to be happy and retraining your brain for more gratitude, and Buffer’s CEO Joel has even shared his own daily to-do list for happiness. (There’s also our popular list of things to stop doing to be happier.)

Meanwhile, science continues to study happiness, finding ever more specific and idiosyncratic ways we can bring just a bit more of this elusive quality into our lives.

I love keeping an eye on these studies, and thought I would share the latest batch with you here to see if any of them might resonate with you and make you just a bit happier.

Here are 10 truly unique ways to be happier that you can start today!

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